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The Buy Note
Health & Fitness · Buying guide

Yoga Mats People Keep

Closed cell or open cell decides grip and hygiene. Manduka, Liforme, Jade, lululemon and Gaiam compared — and when a cheap mat is right.

By The Buy NoteUpdated 6 min read

Hands rolling out a purple mat across a sunlit wooden floor, bare feet alongside

Photo: Nenad Stojkovic · CC BY 2.0

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Most people buy a mat twice: once cheaply, and once properly after the cheap one slid out from under them. The decision that matters is not thickness or colour but whether the surface is sealed or porous, because that single choice sets both how well the mat grips when you sweat and whether you can ever get it clean. Everything below is a trade between those two things.

Nothing here has been bought, opened or tested. These are picks made from what each product is built out of and designed to do, and from its reputation — not from anybody here having owned one.

The axis that decides everything: closed cell versus open cell

A closed-cell mat has a sealed skin. Moisture cannot get into it, which means sweat pools on the surface and gets wiped off afterwards. Nothing soaks in, nothing lives inside it, and the mat stays hygienic for years. The cost is that grip has to come from surface texture alone, and once there is a film of sweat on top, texture is doing all the work.

An open-cell mat is porous. Sweat goes in rather than sitting on top, which is why open-cell natural rubber grips better as a class gets harder — the surface is drinking the thing that would otherwise make it slick. The cost is that it absorbs everything else too. You can wipe it, you cannot sterilise it, and it wears from the top down as the exposed cells break away.

Almost every complaint about a yoga mat traces back to this. Slippery mats are sealed ones. Smelly mats are porous ones.

Manduka PRO

The Manduka PRO is a dense closed-cell PVC mat, about 6 mm thick, made in a standard length and a longer version for taller people. It is the heaviest mat most people will ever own and it does not compress underfoot the way foam does — a firm, stable platform rather than a cushioned one. Manduka backs it with a lifetime guarantee, the clearest statement anyone in this category makes about expected lifespan.

It suits people who practise at home on a hard floor, who value stability over softness, and who would rather own one expensive thing for a decade than three cheap ones. The thinner, lighter PROlite exists for people who need to carry it.

The weakness matters: the PRO is slippery when new. The sealed surface needs breaking in over weeks of use before it grips reliably, and until then a towel is not optional. Add the weight, which makes it a poor commuting mat, and this is a mat you buy for a room rather than for a bag.

Liforme Yoga Mat

The Liforme Yoga Mat is a natural rubber base with a grippy polyurethane top layer, thinner than the Manduka but wide and long, and printed with the alignment markings the brand is known for — a centre line, angled guides and reference points for hand and foot placement. The polyurethane surface is the grippiest thing in this roundup when damp, which is the opposite of the closed-cell PVC problem.

It suits people practising alone who want feedback about whether they are square, and anyone who sweats heavily and has given up on being told to try harder. The markings genuinely help a self-taught practice.

The weakness is that it is the most expensive mat here by a wide margin, and the markings that make it useful also make it committal — some people find a printed grid on the floor distracting, and there is no plain version of the thing you paid for. The polyurethane top is also the part that wears; it scuffs, and it is not a surface to drag across gravel or do press-ups on in shoes.

Jade Harmony

The Jade Harmony is open-cell natural rubber, around 5 mm, made in the United States, with the best wet grip of any untreated surface in this comparison. It feels tacky rather than textured, and it improves rather than degrades as a class heats up. Jade plants a tree for every mat sold, which is a stable part of what the company does rather than a promotion.

It suits hot yoga, sweaty practices and anyone whose main complaint is hands sliding forward in downward dog.

Two weaknesses, both inherent to open cell. It wears faster than a sealed mat — the surface sheds gradually with use and a heavily used one has a finite life measured in years, not decades. And it absorbs; a new one smells strongly of rubber for the first weeks, and once it has soaked up a few hundred sessions of sweat you cannot fully clean it out. Natural rubber also rules it out for anyone with a latex allergy.

lululemon The Reversible Mat

lululemon The Reversible Mat is a polyurethane top over a natural rubber base, sold in a thicker and a thinner version, with a plain rubber underside you can flip to when the floor is dry. The polyurethane face gives much of the wet grip that makes the Liforme good, without the alignment markings or the price.

It suits people who want a grippy mat for sweaty classes and have no interest in a printed grid, and the reversible design is a genuinely useful hedge for anyone who does both hot and dry practice.

The weakness is the top surface. Polyurethane absorbs body oils, and over time that shows as darkened patches where hands and feet land most. It is a cosmetic problem before it is a functional one, but it does not reverse. The rubber base carries the same latex caveat as the Jade.

Gaiam Premium

The Gaiam Premium is a PVC mat, printed on both sides, light enough to carry without thinking about it and cheaper than everything above by a large factor. It is the mat most people start on, and for a beginner doing gentle floor work twice a week it is genuinely sufficient.

It suits occasional practice, stretching, physiotherapy exercises, and anyone not yet sure they will keep going.

The weakness is grip and durability together. The surface offers little purchase once your hands are damp, and unlike the Manduka this is not a break-in phase that passes. The foam also compresses permanently in the places you kneel, and the printed surface eventually flakes at the edges. Expect to replace it rather than keep it.

Mat Cell structure Grip when sweating Realistic lifespan
Manduka PRO Closed-cell PVC Poor until broken in, then good Effectively permanent
Liforme Rubber with polyurethane top Excellent Long, surface wears first
Jade Harmony Open-cell rubber Excellent Shortest here
lululemon Reversible Rubber with polyurethane top Very good Long, stains before it fails
Gaiam Premium Closed-cell PVC Poor Short

When none of these is the right answer

If you have done fewer than a dozen sessions, buy the cheapest mat that exists and spend the difference on classes. Nobody's practice has ever been held back by their first mat, and the surest way to waste money on this page is to buy a lifetime mat for a habit that turns out to last five weeks.

If your problem is specifically slipping, buy a mat towel before you buy a mat. A cotton or microfibre towel laid over any surface fixes wet grip almost completely, costs a fraction of the mats above, and goes in the washing machine — which is the one thing no mat here can do.

If your problem is sore knees and wrists, you want padding, and yoga mats are the wrong category. A thick foam exercise mat, or a folded blanket used only for the poses that hurt, will do more than any amount of money spent on a firm mat designed for stability.

And if you carry your mat on foot or by bike several times a week, weight beats every other consideration. The dense mats here are heavy, and a mat that stays home because it is a nuisance to bring is worse than a mediocre one you actually unroll.

Common questions

What actually is the difference between closed cell and open cell?
It is whether the surface is sealed. A closed-cell mat has a skin that moisture cannot get into, so sweat sits on top and you wipe it away afterwards. An open-cell mat is porous, so sweat soaks in — which is why open-cell rubber grips better the more you sweat, and why it also absorbs everything else and can never really be deep-cleaned. Closed cell is the hygienic choice; open cell is the grippy one.
Is a thicker mat better for sore knees?
Up to a point, and it costs you stability. A thick, soft mat is kinder in kneeling poses and worse in standing balances, because the foam compresses unevenly under one foot. The usual answer is a firm mat of moderate thickness plus a folded blanket or a small pad for the poses that hurt, rather than padding the whole practice for the sake of two positions. People who want cushioning above all else are better served by a thick exercise mat than by any yoga mat here.
Why is my new mat so slippery?
Two different causes. On a dense closed-cell mat such as the Manduka PRO, the surface is sealed and needs breaking in before it grips properly, which takes weeks of use. On a cheap PVC mat, the slipperiness is not a break-in phase — the surface simply has little grip once your hands are damp, and it will not improve. A mat towel solves the second problem and shortcuts the first, and costs far less than replacing the mat.
Does a natural rubber mat mean a latex problem?
It can. Natural rubber is made from latex, and mats built on it — Jade Harmony among them, and the rubber base under several polyurethane-topped mats — are not appropriate for anyone with a latex allergy. If that applies to you, the choice narrows to PVC, TPE or polyurethane-over-synthetic constructions, and it is worth checking the material listing rather than assuming, because "eco" on a label often means rubber.

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